My clinical experience specifically includes working with the families of individuals with a severe mental illness diagnosis, bereavement counseling (including situations of violent or traumatic loss), and infertility. I also work with individuals who are anticipating or experiencing stress related to high-conflict divorce. I work with clients who have generally crafted an intentional life, often one marked by good judgment, predictably optimistic outcomes, and plenty of agency. A life that w...
My background is in Cognitive Behavioral, Solution Focused, and Trauma Informed Therapy. I have extensive experience working with clients with severe mental illness, mood disorders, anxiety disorders, and developmental delays. My life’s work is about helping others improve their lives and making lasting changes toward wellness. My specialty areas include working with symptoms of depression, anxiety, grief and loss, anger management, family dynamics, and stress management. I'm a therapist with...
I have developed an expertise in several treatment modalities with a concentration on anxiety, relationships/couples, career building, culture-related issues. I embrace an integrative, goal-oriented approach to therapy sessions. I cultivate an experience, meeting my clients where they are at, not subjecting to labels, taking time to understand their culture, experience and ideologies of life. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice p...
As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive. I'm a thera...
As a bicultural clinician, I welcome all variations of cultural expression and enjoy working with members of both the BIPOC community and the LGBTQ community. In this therapy journey, you will find me as a friendly, accepting guide who will work with you to find healing and hope. I believe firmly in the importance of a relationship and connection with your therapist as a vehicle for healing and lasting change. As we walk together, I will take care to employ a trauma-informed lens since I b...
I offer online therapy for women with relationship issues of all kinds. Whether you’re struggling to communicate and get what you need in your romantic relationship, set boundaries with family members, navigate the dating world successfully, maintain positive connections with your kids, or find your place with colleagues or friends, I can help you explore and identify what you want and need, communicate clearly, and stay true to your authentic self. I work from an LGBTQ+, neurodivergent, and ...
I utilize a person-centered approach tailored to the unique needs of the individual client. I am dedicated to addressing life transitions, trauma, and maladaptive communication patterns to re-activate resilience by creating a warm, non-judgmental, attentive and safe space to process and develop healthy skillsets to promote healing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more abou...
My approach in sessions is to assist clients to connect with the strengths and resilience they may or may not be aware they have and support them to utilize those to make changes in their lives that are consistent with their goals in therapy. I work collaboratively with clients to be sure that therapy feels meaningful and beneficial. I believe strongly that each human has the capacity to heal, no matter how large or small their challenge appears. I am a therapist at Octave, a behavioral healt...
My mission is to help you find ways to manage symptoms of anxiety and depression by helping you find the hidden problem that is keeping you from feeling better. I utilize a direct and compassionate style when working with clients. I tailor my approach to therapy based on the unique needs of each person. I focus on addressing how our thoughts can impact our mood (Cognitive Behavioral Therapy) and ways of regulating and tolerating strong emotions (Dialectical Behavior Therapy). With therapy, we...