It takes courage to seek help, and the rewards of doing so can lead to a lifetime of fulfillment. I understand and have experienced the emotional challenges life has to offer. In working together, we will cultivate growth by understanding the obstacles that you face and develop solutions that can help you gain control of your life and achieve your goals. Ultimately, therapy can lead you to greater self-awareness, self-esteem, and most importantly, a more fulfilling life. I have expertise workin...
You’re tired of questioning yourself and feeling “not enough.” Painful experiences in your past colored your inner world gray... Lingering wounds like childhood trauma, narcissistic partners, and betrayal trauma impact how you see yourself and interact with others. You want to break free from being a perfectionist, people-pleaser, or high achiever compensating for internalized self-blame, shame, or inadequacy. Using a blend of brainspotting & psychoanalysis, we can tap into the connection betwee...
I work with LGBTQ+ college students who are feeling overwhelmed by emotions or stuck in perfectionism. In therapy, I use a DBT-informed approach to help you build coping tools while also making space for where you are right now. I have experience supporting folks with depression, anxiety, and eating disorders, and I aim to create a space that feels warm, validating, and real....
Welcome to Rose Therapeutic Group, LLC.! I specialize in individual therapy, couples therapy, and supporting parents, co-parents, and young adults through life’s transitions. Whether you’re facing challenges with depression, anxiety, self-worth, relationship struggles, parenting hurdles, or navigating the complexities of adulthood, I’m here to offer compassionate support. I believe therapy is a collaborative journey where we work together to create a path that feels right for you. My approach...
Finding help with your mental health can be daunting – but, you've already taken the first brave step. We're here to guide you every step of the way. We provide psychiatric medication management and holistic mental healthcare services for pediatric, adult, and elderly clients throughout the state of Virginia, Maryland and Washington Dc. Virtually and In-office....
Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that p...
The transition to college or graduate school can be a time of tremendous change. Adapting to new environments, relationships and levels of independence can feel overwhelming in even the best of circumstances. For those who are navigating mental health challenges, complicated family or friend dynamics, shifts in identity, grief, or loss, that transition can generate feelings of anxiety, panic or paralysis that may affect daily functioning. I was a client long before I became a therapist, so I ...
Hi! My name is Alyssa, I'm an LCSW based in NYC and licensed in New Jersey (NJ) and Maryland (MD). I provide online virtual therapy to young adults and adults seeking support with relational trauma and complex PTSD, anxiety, codependency in relationships, people pleasing, and anyone interested in shifting their relationship with alcohol or are sober curious. If you struggle with trauma or anxiety, perfectionism, putting other people above yourself, low self confidence, and negative self ...
I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of life is no longer working for them. Whether they are struggling with addiction or depression or find themselves experiencing relationship difficulties, they all aspire to something new; something more. Together we identify the nature of their particular dissatisfaction, discover how they got there, and develop a more desirable and sustainable reality. I believe that my role is t...
As a clinician, I am focused on helping clients find a life of meaning and value. Often times in our pain there is incredibly useful information about what's important to us. As humans, we have evolved to move away from physical pain, to escape it: and for most types of pain, those methods work! But for emotional pain, avoidance not only doesn’t get rid of our pain and suffering, it often amplifies it. In discovering how each individual client finds meaning in their lives, we ground ourselves in...
We are a small practice putting therapy first! Our therapists have a strong work-life balance so that they can show up ready to focus on you and your needs. We work with a variety of needs and concerns including trauma, PTSD, Complex-PTSD, ADHD, substance use concerns, anxiety, depression, OCD, social anxiety, and stress. We offer virtual therapy throughout Virginia and the District of Columbia and see clients in-person at our office just outside of Richmond, Virginia, in Henrico. College is a w...
We are a group practice with multiple providers with various specialties. We work with a lot of college students, and focus on issues surrounding relationships, self-esteem, anxiety, ADHD, and eating disorders. We have providers licensed in MD, DC, VA, and FL. We accept most insurance and offer in person sessions in Silver Spring, MD and telehealth sessions. We would be happy to do a consult with you. Therapist bios can be found on our website....
I am a licensed therapist in Virginia, Washington, DC, and New York with over 17 years of experience working as a counselor in different settings, and garnered different experiences along the way. I have a bachelor of science degree in Psychology and master of science degree in mental health counseling. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who hav...
Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia). In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness, problems sl...
Do you experience hypervigilance? panic? overwhelm? avoidance? unexplained physical symptoms? Many of my clients didn't realize that their symptoms of anxiety, depression, chronic pain, issues with vulnerability and in relationships stem from trauma. Trauma is not just something soldiers experience; trauma encompasses so many experiences. I use modalities like EMDR to get at the root of the symptoms, rather than putting a bandaid on them for a temporary fix. I also have experience with ADHD-info...
Hello and welcome! My name is Arielle and I am a trauma-sensitive somatic psychotherapist and psychedelic consultant. I offer a warm, sincere, and supportive space for you to intentionally explore the roots of painful memories, emotions, sensations, and thoughts that you are ready to process and move beyond. I specialize in working with people seeking healing from complex trauma, childhood abuse and neglect, sexual and domestic violence, parental loss, and complex grief. I also support people ...
Please visit my profile to learn more about my services.
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in h...
Transformation Counseling Services is an online-based counseling practice whose mission is to provide you with a safe and comfortable environment where you can heal and transform your life. Our therapists are specially chosen for their exclusive skills and training in telehealth along with their ability to connect, understand and empathize with your experience so that you receive the very best care. Our therapists will help you connect with your authentic self and regain a sense of feeling ca...
Choosing the right therapist is critical to achieving real results. I want to create a compassionate and safe space where you can realize your strengths and full potential. At the same time, I use an honest and direct approach to help you achieve your goals. My ultimate goal is for you to leave therapy feeling empowered, confident, and armed with the tools you need to create a life you love. I feel privileged in helping my clients on their journey to creating healthier relationships with themsel...