Therapists for college students near Washington, DC

Feeling overwhelmed, anxious, or stuck in patterns of people-pleasing or perfectionism? As a licensed anxiety therapist in Baltimore, I provide in-person and virtual therapy for women, teens, and college students across Maryland and DC. I specialize in anxiety, depression, low self-esteem, people-pleasing, and perfectionism, using CBT, ACT, and EMDR. Together, we’ll build tools for confidence, balance, and emotional well-being, helping you live a more authentic, fulfilling life.

College life can be exciting—and stressful. If you’re feeling overwhelmed by classes, relationships, or the pressure to figure out your future, you’re not alone. Our practice provides supportive, student-centered care to help with anxiety, depression, and life transitions. Together, we’ll build tools to manage stress and support your well-being so you can thrive on campus and beyond. Reaching out is a sign of strength, and taking care of your mental health is one of the most important investments you can make in yourself—today and for your future.

You’re seeking to understand your past, reduce worries about the future, live authentically, AND hold onto your culture and values. You’re looking for someone who gets it from experience, someone you don’t have to count on to learn about your identity from the outside. Your culture, experiences, and even religion can impact your mental health, but can also help you heal. It’s a perfected dance in between all these identities and you walked the line delicately balanced until now. You’re not sure how to do it anymore without sacrificing yourself. You’re done feeling stuck, stagnant, and alone in trying to handle your struggles, so you’re ready to make some serious change that you know might rock the boat. It’s possible to have a therapist who understands who you are, what you need, and how to help you change your life in a way that doesn’t compromise any of this. You’re trying to balance your multiple identities and you want to understand how they can exist in harmony. You don’t want your culture overlooked in therapy. After all, your culture impacts everything - your thoughts, your feelings, your upbringing, your family interactions, and your worldview. Let’s explore your culture, upbringing, and identities to understand how they formed who you are, your worldview, and concerns. You are more than your problems and context matters! I support adult children of immigrants navigating anxiety & balancing culture and relationships.

I am a licensed clinical social worker with extensive experience supporting children, adults, and families navigating complex and often overwhelming life circumstances. My professional background includes work in child welfare, domestic violence services, and with families raising children or caring for loved ones with disabilities. These experiences have shaped my deep respect for resilience and my commitment to providing trauma-informed, culturally responsive care.

College can look exciting and successful from the outside while feeling overwhelming behind the scenes. You may be struggling with anxiety, academic pressure, perfectionism, relationship concerns, family expectations, or uncertainty about who you are and what comes next. Maybe others see you as responsible, driven, or strong, but you feel exhausted from trying to keep everything together. I work with college students who are used to putting pressure on themselves, taking care of others, or feeling as though they must always perform well. Therapy can be a space where you do not have to have all the answers. Together, we can explore the experiences and patterns contributing to your stress, strengthen your confidence, and help you develop healthier boundaries, relationships, and coping skills. My approach is warm, collaborative, and tailored to your needs. Whether you are adjusting to college, navigating friendships or dating, questioning your identity, managing family stress, or preparing for life after graduation, I will support you in gaining clarity and feeling more grounded. Contact me for a free consultation to ask questions, learn more about my approach, and see whether working together feels like a good fit.

I work with adults (18+) who have difficulty managing their emotions and who struggle with depression, anxiety, impulsive behavior, thoughts of suicide and self-harm, interpersonal problems, or problems functioning at work or school. I provide evidence-based treatments including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients change ineffective behavioral patterns, develop more helpful ways of thinking, and accept difficult realities in order to build the lives they want. I see therapy as a collaboration between client and therapist to work towards their goals in treatment and in life. I specialize in DBT, a gold standard treatment for Borderline Personality Disorder and related problems with emotion regulation. I provide a range of DBT services for clients. I also use CBT to treat specific problems: panic, generalized anxiety, OCD, depression, and trauma. I can tailor treatment interventions to meet clients' individual needs. Through my validating and nonjudgmental style, I am committed to providing high-quality, evidence-based treatment to help you reach your most desired goals. I currently offer services including comprehensive DBT, individual therapy (DBT, CBT) and individual DBT skills coaching and consultation. Please reach out if you are interested in finding out more about therapy with me.

This process of being and becoming that we engage with as humans can simultaneously be both beautiful and incredibly challenging. The decision to take part in therapy can begin a transformative process that allows you to develop greater insight as well as ignite necessary behavioral changes. This can help promote greater well-being, vitality, healing, growth, resiliency, and self-actualization. There is perhaps no greater gift to give yourself than to invest in a process of self-exploration. Such exploration will better enable you to develop a deeper connection with your authentic self so that you may reach your optimal potential. Ultimately, engaging in therapy can be an empowered step toward claiming a life that feels more fulfilling, intentional and aligned with your goals. In turn, there is no greater honor for me than to get to share a part of your journey. I believe therapy to be a collaborative and relational process. You can expecte me to treat you with compassion and respect. I am a licensed psychologist in private practice after working in university counseling centers since 2003. Most recently, I served as the Director of Counseling and Psychological Services at George Washington University since June 2020 after serving as Director of Counseling at Ursinus College since 2013. Prior to that I’ve worked in the counseling centers at Drexel, Columbia and Princeton University after completing my pre-doctoral internship at the counseling center at Johns Hopkins University and receiving my PhD in Counseling Psychology from the University of Georgia in 2010. Prior to that, I earned my bachelor’s degree in psychology from Washington and Lee University and my master’s degree in psychological counseling from Teacher’s College, Columbia University Collectively, these roles allowed me to identify my passion for providing quality mental health services to the adult and young adult population, particularly in helping the undergraduate and graduate students navigate through identity, relational and transitional concerns and stressors. In these roles, I both provided direct therapy to university students as well as oversight for the delivery of counseling services- including staff supervision and management, evaluation and assessment of services and programs, establishing best practices for the centers that met the needs of the campus community and supported student development objectives as well as the academic mission. I most enjoyed working directly with students to address both clinical and developmental issues and frequently experienced that through therapy, they could better realize their potential. I am very excited to be returning to a purely clinical role to dedicate my energy to providing direct therapy. I provide a warm, compassionate, supportive and empowering environment in which I meet individuals where they are and help them to feel seen, heard, and affirmed in order to heal, learn and grow. I believe that each client must be understood as an individual whose sense of self has been informed through many social, cultural and relational interactions.

The clients I work best with often share a readiness to engage deeply with their own personal growth and face life's challenges head-on. They typically come from diverse backgrounds but share common experiences such as navigating life transitions, dealing with anxiety or depression, and seeking to improve their communication and relationship skills. My clients are often those who value a reflective and supportive space where they can explore their thoughts and emotions to foster healing and personal development. They appreciate a collaborative approach where they are active participants in their therapeutic journey.

We're a small group of clinical psychologists who love working with college students, using evidence-based therapies and supportive relationships. We offer individual and group therapies, and intensive therapy or coaching for times when you may need extra help fast. We have a lot of experience helping students across a range of life issues, including the stress of college adjustment, family and relationship concerns, and a range of psychiatric diagnoses like anxiety, ADHD, mood, or behavioral problems. Some of our team are college faculty, and others are supervisors or students, so we understand what our college clients may need. We see clients live in our Boston MA and Bloomington IN offices, as well as virtually in several states, including FL, IN, and Washington DC. Feel free to reach out to see if we are a good fit for you!

Everyone has a story. Do you ever find yourself feeling overwhelmed by thoughts that bring fear, leading to a cycle of overthinking? Do you tend to be tough on yourself, which can result in feelings of sadness, loneliness, or isolation? Are there times in your relationships when you feel unheard, leaving you frustrated and unsure? Have you considered that things could get better? Just remember, you're not alone in this. There’s hope! Many people go through similar struggles with relationships, challenging thoughts, and a mix of emotions.

Have you been struggling to understand your emotions, cope with changes or reduce depression, anxiety or guilt? Through encouragement and empowerment, we will work to reduce and heal the challenges you face. Having supported a wide variety of clients, I am passionate about working with both men and women to find and maintain freedom from their eating and co-occurring disorders by gently confronting barriers, building on strengths and challenging unhelpful relational and thought patterns. It is never too late to seek help and make change. Together we will help you not only cope with, but recovery from, your eating disorder, understand your emotions, reconnect with your values, and meet the goals you create for yourself. I've worked in various levels of care from inpatient to PHP eating disorder and general mental health programs. No feeling or problem is too big for us to face together. I am also offering clinical supervision to prelicensed professionals in PA and Washington DC who are in, or looking to work in, the eating disorder field. Because I started my career in DC, I have experience supporting those in various government agencies and branches of military.

I value collaboration, trust, and mutual respect in the therapeutic relationship. Rather than positioning myself as the expert on your life, I help you engage your strengths and inner wisdom in the healing process. I take a holistic approach to wellness, honoring the mind, body, and spirit, while acknowledging the impact of societal and systemic forces on mental health. I create an affirming, intentional, and safe space for you to explore how your identities, values, past experiences, and fears shape your challenges. My practice integrates cognitive-behavioral theory (CBT), mindfulness, and mind-body practices, fostering deeper awareness of your thoughts, emotions, and behaviors. Rooted in a humanistic approach, I deeply believe in your wholeness and potential and help you reconnect with personal strength and clarity.

Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? Can anybody understand me? Why can’t people accept me for who I am? Am I doing the right thing? Will I be happy? That’s what I can help you with. BE DIFFERENT AND STILL FIT IN. The therapist-client relationship is a collaborative one, where you are an expert on yourself and we work together towards your goals. I believe that you should be satisfied with the services you are receiving and thus I frequently assess the clients' progress and satisfaction with my services during the duration of therapy. I strive to tailor therapy to best fit your needs. My approach to working with clients is practical and straightforward, yet warm, genuine, and supportive.

Hello! My name is Jasmine Lang and I am Licensed Clinical Social Worker at Building Beyond Therapy, inc. Thank you for considering me as your therapist! I have been providing clinical social work services to adolescents and adults since 2017. I received my MSW from the University of Maryland, Baltimore and my undergraduate degree in Conflict Analysis and Resolution from George Mason University. I specialize in providing mental health care to individuals and families navigating neurodivergence. This includes adolescents and adults who may suspect that they have autism, ADHD, or other neurodevelopmental differences. This also includes parents, siblings, or family members supporting a loved one who is neurodivergent and who may need their own mental health support. I have the training, knowledge, and experience to help you wherever you are on that journey. I have also completed specialized training in Postpartum Mood Disorders to support both neurotypical and neurodivergent parents on their pregnancy and postpartum journeys. Lastly, I understand that trusting a stranger with your private life is not easy and it is a responsibility that I do not take lightly. I feel very blessed to work as a therapist and aim to foster a safe and supportive space where healing and growth can take place. I am in network with CareFirst/BlueCross BlueShield, Cigna/Evernorth, Aetna and UnitedHealthcare. I am also licensed in Maryland, DC, and Virginia.

I am a clinical social worker with over a decade of experience. I practice affirming, allied, feminist therapy rooted in empowerment and strengths perspectives. I believe sleep, calories, and movement form the foundation for coping. My style of therapy is based in the knowledge that you are the best expert on your life. Your feelings may be unreliable narrators and together we will question their perspectives. I use behavioral activation, psychodynamic, and solution focused approaches to empower you to achieve your goals and tolerate your reality. I also believe that gummy peaches are the superior candy, music creates an entry to feeling, and belly laughs are as essential as hugs. I am a left-handed elder millennial. I am originally from Maine, and after years of travel, now live in rural Virginia with my husband and three young children (and giant dog).

I am a Harvard-trained, Harvard-affiliated, board-certified child, adolescent, and adult psychiatrist. I strongly believe that the best psychiatric care is centered on the whole person, not just on a diagnosis or a specific medication. I provide weekly therapy and work with patients to determine if medications can be of help. I do not believe that everyone needs a medication, but they can be useful in treating particular psychiatric symptoms; I will work with you in order to find the best treatment modality that meets your goals and needs. My training in psychotherapy includes psychodynamic psychotherapy, play therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), Exposure/Response Prevention (Ex/RP) and Prolonged Exposure (PE). I provide psychotherapy for children, adolescents, adults, couples and families. In order to offer comprehensive treatment, I do not accept insurance in my private practice. I am currently conducting sessions via telemedicine only. Please feel free to send me an email to set up a complimentary 15-minute phone consultation so I can answer any questions and see if I can be of help.

I am a Licensed Clinical Social Worker and Certified Chemical Dependency Counselor with close to 20 years of experience. I am passionate and committed to helping others achieve their goals and to live a balanced and fulfilled life. I specialize in CBT (cognitive-behavior therapy), mindfulness and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless. I have extensive experience working with clients who struggle with addiction and will help guide you on the road to recovery. Together we will focus on action plans that help you build and maintain the life you want. I believe the outcome of successful psychotherapy is more than the absence of symptoms and disorders. It is a life that has increased passion in work, play and relationships.

Seeking therapy is often part of a painful journey. Things a person did on their own for their mental health & to connect with others have not worked. Sadness & fear interferes with their work & relationships. For some people seeking therapy, alcohol & drugs provide temporary relief from suffering; however, those behaviors sometimes cause further damage. It’s hard for them to accept compliments & they feel uncomfortable in their own skin, even after achieving things that are supposed to be fulfilling. They meet interesting, loving people, & they find it very hard to get close to them, leading to more isolation. I offer an opportunity for you to explore your thoughts, feelings, & past – to plan for things to be different in the future. I create a healing relationship with my clients, a refuge of clinically-sound & heart-driven support. Experience has taught me that people are much more than their symptoms – they are human beings dealing with human problems. If you’ve decided to try therapy, then I’m ready to work with you. In addition to working with people struggling with mental health & relationships, I am passionate about providing "outside help" to members of AA, DDA, NA, SMART Recovery, & other programs. Please call me today so we can schedule our first session and get you on the road to feeling better.

Anxious or traumatized by the political impact of the election on your identity, your family relationships, your future career, and/or your loved ones? Dreading the family political discussions when you go home or when they call? Finding your authentic self as a college student, grad student, post doc, or struggling to become your authentic self? Having difficulty in your relationships? Or just wondering how someone else you see on tik tok makes everything look so easy when you feel like you are falling apart? Well then, you are in the right place. Let’s talk about how we can work together to get you out of that funk! We’ll try the psychodynamic approach in which we uncover the patterns you may be stuck in and figure out how to make healthier ones. We’ll try using DBT skills to build better tolerance in dealing with struggles so that you can be more effective in your decision-making and happier with the results of your choices. We’ll try humanistic theory to focus on building or repairing from your foundation up. There are a lot of strategies at our disposal that we can try until we find the right ones. Together, we’ll continue to build your toolbox. I write accommodations letters and gender affirming care letters for clients. With me, we’ll tailor your therapy to meet your goals. The faster you reach out, the faster we can get started on a healthier you. Reach out for a free 15 minute consult!

I am so happy you are here! Starting therapy can be difficult, but you have already taken the first step! In my last 7+ years as a therapist, I have worked with teens and young adults who are experiencing anxiety, stress, and depression due to life transitions and/or trauma. In our first session, you will have the opportunity to share your story and we will work together to set realistic goals to meet your needs.