Therapists for college students near 27705
My primary goal as a counselor is to create an open and non-judgmental space in which clients can express their thoughts and feelings freely. None of us are without our struggles, and I find it beneficial for each of us to have a space where we can explore these struggles reflectively and creatively. I aspire to gain a holistic understanding of my clients, their life experiences, and their issues, so that we might collectively explore opportunities for growth through evidence-based practice. I find great value in person-centered, cognitive behavioral, acceptance & commitment, and existential therapies. However, perhaps the greatest determinant of success is a relationship built upon mutual trust and understanding between counselor and client. I believe that sound counseling practice is an active, and at times difficult, process for the client. However, take comfort in the fact that it is my mission as a counselor to walk with you through trial and tribulation. I would be honored to join you on your journey.
Whatever brought you to consider therapy, know that you are not alone. Many of us struggle to manage intense emotions, connect deeply with others, meet our goals, live up to our expectations, accept ourselves, or find meaning in life. In a safe and supportive space you are free to express yourself openly, honestly, and authentically, and together we can work to discover the ways you would like your life to be different. The approach we take to implement those changes will be guided by your personality, culture, and needs. Through developing mental, emotional, and physical self-awareness, my clients build skills that enable them to handle painful thoughts, emotions, and experiences in more adaptive ways, They steadily shedding ways of relating with the world and themselves that are harmful, unsustainable, or no longer serving them, creating space to bring their values to life. I find mindfulness and nurturing the mind-body connection to be powerful tools in accessing our natural healing abilities. Overcoming a number of my own mental health struggles in the past has yielded a wealth of compassion and empathy for the clients I see today, as well as faith in their abilities to heal, grow, and build a life worth living.
In therapy, I work collaboratively with my clients to explore themselves and move towards the life they want and deserve. I might be a good therapist fit for you if. . . You are LGBTQ and want to process your identity in therapy and/or if you are seeking therapy for other parts of you in a safe, affirming environment You are seeking care and support around body image or your relationship with food, size, desirability, etc You are looking for space to process the ways structural oppression and internalized isms are impacting your relationships, access, etc You are wanting to get to know yourself, understand how your past has shaped you and process how that impacts your life now You are working on having boundaries, knowing your capacities and building a life that works for all parts of you You are seeking a therapeutic environment that is supportive, direct, genuine and warm. I specialize in working with queer and trans folks and people with complex relationships with food and body image. I also work with folks who are experiencing anxiety, depression, burnout, career and relationship uncertainty, caregiver fatigue and chronic stress. I am also polyam, kink and sex worker positive. I deeply believe every individual has the right to determine for themselves who they are, what they need and what type of life they want to live. I work collaboratively with my clients to build understanding of self and move towards their goals.
I work predominantly with students who are navigating the change of college, interpersonal dynamics, anxiety, depression, and personality disorders. I hope that through our work together, we can find ways to help you thrive and reach your goals.
Please visit my profile to learn more about my services.
If you’re struggling emotionally as a young adult, you’re not alone. Transitioning into adulthood has always been tough, but Generation Z is facing a fresh set of challenges. You’ve grown up in a world where post-9/11 security, recessions, and lockdown drills are the norm. Then, two crucial years of your life were upended by a global pandemic. It’s no wonder so many young adults are struggling with anxiety, depression, and despair. I will help you overcome these challenges. My approach is based in cognitive behavioral therapy, but my methodology is specifically adapted for young adults. I work with individuals aged 17–24, offering compassionate, pragmatic support. My advice will be tailored around your unique needs and goals. You will receive honest feedback, gentle pushes, and proven tools for building a better life. Together, we can find the solutions that work for you. Best of all, because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room).
The mission of Project Yes is to reduce suffering, promote resilience and foster mindful living. Our practice is explicitly LGBTQIA+ affirming, anti-racist, anti-oppression, sex positive, trauma informed, HAES promoting and body inclusive, and supportive of individuals in the CNM communities. All are welcome here.
Some clients enter therapy to learn specific skills and practices to increase their well-being, while others simply want an empathetic listener to help them work through life’s challenges. As a therapist, I strive to create a warm, empathetic, and nonjudgmental environment for clients to explore the complexities of their lives and to feel heard and understood. I particularly enjoy working with older adolescents and young adults on issues surrounding anxiety, OCD, phobias, life transitions, depression, and traumatic experiences. I understand that frequently our emotions and past experiences can keep us from living the lives that we hoped for, and I strive to help clients move forward to live in line with their values.