College is a big transition. It might be the first time you're living away from home—figuring out how to balance classes, friendships, roommates, and family expectations, all while trying to keep up and not fall behind. It’s exciting, but it can also feel overwhelming, isolating, or just… a lot. If you’re struggling to find your rhythm, you’re not alone. And if you're an international student, this transition comes with even more layers—adapting to a new culture, navigating visa uncertainty, ...
I see therapy as a space where I can help my clients understand who they are so that they can gain freedom in how they walk through the world. Life’s ebbs and flows can evoke painful feelings and, in my experience, understanding those feelings alongside another person can bring about relief and lifelong change. Throughout my career, I've guided clients through a variety of issues, including depression, anxiety, self-esteem concerns, perfectionism, trauma, relationship difficulties, and transi...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
My practice is dedicated to providing compassionate and effective psychotherapy services tailored to each client's unique needs, fostering a path toward healing and personal growth. After completing my Master's in Clinical Social Work from Hunter College, I honed my clinical experience working with individuals across the lifespan in navigating anxiety, depression, and complex trauma. As your therapist, I'll provide a supportive and empathetic environment where your unique experiences and chal...
IN every challenging moment in life lies the opportunity for change. Change can often be scary, and/or difficult, however necessary to achieve inner peace; counseling can help you move forward in the process to achieve mental health and balance. Wellness is the goal as well as being mindful of your values. Sessions explore all aspects of life that are important to you the individual including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessio...
Spanish Speaking Psychotherapist with 35 years of experience in dealing with Adolescent issues, parent-child conflict, substance use problems, infedelity issues as well as pornography addiction, relationship problems, poor communication, establishing healthy relationships, overcome fears and uncertainties, issues with depression, eating problems, fears about the future and power and control . Attracting abusive and emotional absence partners. Self esteem problems. Uniting our hands we will be a...
Discovery Mental Health Counseling provides Mental health counseling that is culturally sensitive, bilingual English/Spanish clinicians, and individualized to your needs. NOW OFFERING KETAMINE and PSYCHEDELIC INTEGRATION THERAPY! We are online at this time. We take various insurances! Call us to find out if we accept yours, even if it is not on the list here! We have a generous sliding scale. When you call, be sure to leave a message with your name and number, and our team will call you back....
We're a Hudson Valley and NYC based practice that provides client-centered individual psychotherapy via tele-health. Our areas of specialization are young adults, life transition, anxiety, depression, harm reduction oriented substance use treatment, and worthiness & perfectionism....
Based on my experience, the students I work most effectively with often face similar challenges, especially as they adapt to college life and cope with stress or feeling overwhelmed. These individuals tend to find value in receiving support and guidance while adjusting to the demands of their new academic and social surroundings. I've found that my approach works best for those who are looking for practical ways to manage stress, improve time management, and build resilience in both academic and...
We are a group of holistic therapists who use evidence-based treatments to support anxiety, mood disorders, relationship issues and more. We use CBT/DBT, mindfulness, ACT and other integrative therapies. Our psychologists, Dr. Erica Langer, Dr. Alejandra Feliz, and Dr. Heidi Cox all have extensive previous experience treating college aged clients. We are LGBTQ+ and HAES-allied. We are in person in Union Square and also have virtual appointments available now....
I believe that physical and emotional safety and connection within a therapeutic relationship can help clients access and heal their relationships with themselves and others. For this reason, I deeply value the relationship I form with clients. I offer support with empathy and curiosity, as you move through old feelings, bring attention to your present experience, and build trust within yourself. My approach is collaborative and trauma-informed, with the goal of reducing feelings of shame and...
Whether you are looking for support during a major life transition, in managing daily stress, or to improve your relationships, I will help you process your experiences and feel empowered to take meaningful steps forward. Everyone has a story to tell and I'm here to listen to yours. I provide a warm and welcoming environment to reflect and make positive changes in your life. We will work collaboratively to establish new goals that will pave the way for a healthy, brighter future. I am a thera...
Welcome. I'm a Licensed Clinical Psychologist, Certified Group Psychotherapist, and trained EMDR practitioner. My specialties include trauma, depression, anxiety, relationship problems, climate distress, and existential issues. I particularly have experience working with young adults and creative professionals, and providing group therapy. My work integrates several therapy approaches including psychodynamic/psychoanalytic therapy, cognitive-behavioral therapy (CBT), existential therapy, and EMD...
Finding the right therapist can be a daunting task — developing a connection with someone is vulnerable and challenging, but it can be well worth it. I am committed to equipping and empowering my clients with the necessary tools to effectively understand and manage their mental health. In my work with teens and adults, my number one priority is creating a comfortable, person-centered, and safely challenging environment where you can move at your own pace and trust that you will be met with under...
Ally Counseling and Therapy is a women owned practice. Our practice focuses on developing relationships with our clients and our community. We value being connected to our neighbors, community partners, and our natural environment. Our practice is safe, culturally sensitive and inclusive for all people to participate in psychotherapy. We are affirming of all LGBTQIA+ and gender diverse individuals. We are dedicated to teaching and empowering people to understand, improve, and take responsibility...
I believe therapy is a collaborative process between the client and therapist. Each individual has unique goals, which is why I customize treatments to meet your specific needs. I provide an environment filled with empathy, authenticity, and support. My practice includes individual and group treatment I use psychodynamic, cognitive and dialectical behavioral techniques to teach you the skills you need to minimize symptoms and work towards leading a more fulfilling life....
Under the direction and supervision of Dr. Rona Bernadette, Modern Integrative Psychiatry is a comprehensive psychiatric practice that offers a scientifically based psychopharmacologic treatment approach to the management of mental illness. We specialize in diagnosing psychiatric problems and developing a treatment program to address our patients’ individual needs and goals. We treat mood disorders, anxiety disorders, psychotic disorders and ADD/ADHD. We empower our patients to take an active ro...
-Are you struggling with the transition to a more independent phase of life? -Are you overwhelmed by the transition to college and balancing everything on your own for the first time? -Do you feel like everyone else but you has somehow figured out “adulting”? -Are you getting into conflicts with your parents, feeling like they still view you as a child? Many young adults feel alone in these experiences, with the idea that everyone else seems to “have it all together.” Transitions such a...
Many men and young adults face challenges processing their feelings. I focus on men's mental health and I can help you overcome the difficulties of expressing and understanding your emotions. I specialize in the treatment of anxiety, intimacy issues, anger, depression, and schizoid personality disorder and adaptation. We'll work together to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centere...
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