Therapists for college students near New York, NY

Our life experiences are unique, yet we share similar traits that enable us to relate to each other at the deepest level. In that space, change can be nurtured in a warm yet challenging enough manner, to give you the tools that you need to show up in your community, family, school and work with joy and confidence. Whether you are struggling with cultural issues, body image and identity questions, or adjustment to the specific challenges of a learning environment, I invite you to reach out. You are not alone.

I am a licensed psychologist with a Ph.D. from Columbia University and over a decade of clinical experience. Sometimes the hardest part is taking the first step, this could be yours! Are you feeling overwhelmed, burnt out, or quietly unraveling; even though you’re “holding it all together”? You don’t have to keep managing everything on your own. Many of my clients are navigating deep emotional pain shaped by personal, cultural, and systemic pressures. Therapy can help you feel grounded, empowered, and whole again. I offer a warm, collaborative environment where your unique story is heard, honored, and supported. I have had a myriad of clinical experiences - from psychiatric emergency, inpatient, outpatient, forensic, women’s health, sub-acute care, to geriatric settings. I specialize in treating issues including but not limited to: depression, anxiety, relationship difficulties, college adjustment challenges, academic stress, life transitions, trauma, grief, as well as racial-cultural, immigrant and identity-based concerns. My approach blends cultural sensitivity with evidence-based care, meeting you without pressure. Starting psychotherapy is a significant step, often fraught with fear and uncertainty; I deeply respect the courage it takes. My goal is to provide a space where you feel understood, uplifted, and safe enough to explore what’s most important. Healing begins with one decision; your journey forward can start now! Don't hesitate to reach out for an appointment. I am in-network with Aetna, Anthem Blue Cross Blue Shield, and Blue Cross Blue Shield. Private pay is also welcome if preferred and a sliding scale offered. I am now accepting new clients. If you've been waiting for a sign to start, this is it! Click the website button below to instantly see my calendar and easily book an appointment directly.

I work with clients who struggle with anxiety or depression and feel these issues have interfered with their potential. Together, we will identify obstacles and review goals to create a treatment plan that respects your strengths. To measure your overall progress, I encourage incorporating your feedback to reflect on what works well and what can be improved. I integrate Cognitive Behavioral Therapy with a Psychodynamic approach to establish objectives, explore connections between thoughts and feelings, and develop insight into underlying issues. Over the course of therapy, I support you as you learn to challenge and change thinking patterns while recognizing how resurfacing relational experiences impact your well-being.

Are questioning whether psychiatric medication is right for you ? Or do you want to explore your mental health treatment options? If so, I will be able to help you! I conduct psychiatric evaluations, diagnose mental health conditions, explore treatment options and prescribe medications. I treat those who are 18 and over. I have over fourteen years of experience in the mental health field with eight years as psychiatric Nurse Practitioner in various inpatient and outpatient settings. For 15 min free consult and to verify your insurance you can book through https://headway.co/providers/siji-varghese?utm_source=pem&utm_medium=direct_link&utm_campaign=30819

It's getting more and more difficult to resist your compulsions. You're getting upset with yourself for not having enough "willpower." You're having frightening thoughts about yourself and others. Thoughts that scare you or contradict your values and who you are as a person. You experience self-hate every time you give into a compulsion. You're exhausted by your own mental and/or physical compulsions. You struggle to trust yourself and often experience shame surrounding your thoughts. You keep it all to yourself because you fear that others will judge you or betray you. Simultaneously, you need emotional support more than ever. My clinical training includes a master's degree in Clinical Psychology from Columbia University and a master's degree in Clinical Social work from Hunter College. I utilize ERP, the gold standard for OCD, CBT, and solution-focused therapy. I also provide mindfulness tools to help clients increase awareness around behaviors. I work collaboratively with my clients, using my clinical background and their knowledge of self and am grateful to witness them transform into versions of themselves that they never thought were possible. It is a privilege to be allowed into the minds and hearts of my clients. I welcome you to reach out for a free consultation to see if we're a good fit.

Heart Mind Soul Practice is a boutique psychotherapy practice. Founded on the idea of one person helping another to heal: heart, mind, and soul. Based on the belief that a therapeutic relationship built on a foundation of trust and non-judgmental understanding can foster empowerment and change. Our practice has therapists that specialize in anxiety, depression, eating disorders, grief, ADHD and life transitions.

We are delighted to welcome you to Joy Mental Fitness, your sanctuary for holistic well-being. Here, we believe that mental fitness is just as important as physical fitness, and we are committed to helping you achieve a balanced and joyful life. At Joy Mental Fitness, we understand that true well-being encompasses more than just the absence of mental health issues; it’s about elevating the joy in your life and nurturing your mental fitness. We are dedicated to empowering you with the tools and support needed to not only address specific challenges but also to enhance your overall mental health and happiness. Our goal is to guide you in cultivating resilience, self-awareness, and emotional strength, enabling you to lead a life filled with meaning, contentment, and boundless joy. We’re excited to be your partner on this incredible journey to elevate your joy and nurture your mental fitness.

Please visit my profile to learn more about my services.

Inclusive Psychotherapy in New York for Adolescents, Adults, and Couples/Relationships You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times when your mind feels like it’s on a hamster wheel that you can’t stop. You’re on edge all day and sometimes feel like you may be having a heart attack. You don’t feel like you fit in anywhere. You’ve been made fun of for many different parts of who you are. You’ve been called weird or misunderstood at work, in your family, and even in some of your dating relationships. You’ve struggled to find someone who feels like a good fit romantically, and you’re worried there’s something wrong with you. From the start, we want you to know that at Meadow Therapy, we believe you have inherent worth simply by being born. Throughout your life, you’ve learned tools for survival that may no longer feel like they serve you. We can help you shift those survival skills using Mind to Body Psychotherapy. Mind to Body Psychotherapy is a mix of body-based work, exploration of childhood hurts, the neuroscience of emotions/emotional regulation, and other concrete coping skills, that will help you tap into your inner resources. You already have many creative tools you’ve used for survival. One of our goals is to help you move out of survival mode into having a thriving and fulfilling life. We offer inclusive therapy for adolescents and adults, couples therapy, and group therapy. Using Mind-to-Body Psychotherapy, we can help quiet your harsh thoughts, soothe your racing heart, and calm your body. We specialize in working with trauma survivors, LGBTQIA+, Black, Indigenous, and People of Color, Trans and Gender-Nonconforming, Self-Harming, Addicted, fat/larger-bodied, disabled, kink/BDSM, and polyamorous people. We see you as the flora and fauna that come together harmoniously in the meadow. Email us for a FREE consultation - info@meadowtherapy.com

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Are you a creative person with high aspirations experiencing procrastination, perfectionism, and a hostile inner critic? Do you want to feel more free in your work or your relationships? Do you feel anxious or depressed and want to obsess less and laugh more? We will think together to figure out why you feel stuck, and how you will transform. We will collaborate to your unique strengths, using an eclectic approach. I am a Licensed Creative Arts Therapist in the state of New York and received my Master's Degree from New York University in drama therapy. I completed post-graduate psychotherapy training at the Institute for Developmental Transformations, where I also served as Associate Training Director for three years. I worked at the School of Visual Arts as a psychotherapist and for 9 years worked at Bellevue Hospital in the department of psychiatry. I utilize empirically supported and embodied creative approaches to psychotherapy including Attachment Focused EMDR (completed levels 1 -3). I believe we should all be free to love who we love, to identify in whatever way feels most natural to us, and I am honored to hold space for anyone who is questioning what is "right" for them. I am fortunate to have worked with individuals from many continents. I strive to be aware of the power and privilege I have in the therapy space. I invite dialogue and play for exploring issues of cultural identity, race, class, trauma and abuse of power. I am an out-of-network provider for Wellfleet-Cigna (SVA, NYU, Cooper Union, Sarah Lawrence, etc.) and submit the paperwork on client's behalf.

On the outside, it might look like you have everything together. You’re responsible, thoughtful, and trying your best to move forward in life. But inside, you may feel overwhelmed, stuck, or constantly second-guessing yourself. Maybe anxiety, overthinking, or self-criticism make it hard to trust your decisions. Many of my clients feel pressure to figure out their careers, relationships, and identity all at once. You may feel lost, burned out, or unsure of your next step, but you’re ready to understand yourself better and start building a life that actually feels right for you. I offer a warm but direct approach that blends CBT and DBT tools to help you manage anxiety, build confidence, and break unhelpful patterns. Therapy with me isn’t just about talking — it’s about learning practical skills to regulate emotions, challenge self-criticism, set boundaries, and move forward with clarity. Starting therapy can feel intimidating, especially if you're used to handling everything on your own. My goal is to create a supportive space where you can talk openly, explore what’s holding you back, and begin making meaningful changes. If you're ready to feel more grounded and confident in your life, I’d be happy to connect.

As a Psychiatric Nurse Practitioner with 33 years of experience in healthcare, I believe people deserve more than just getting through the day. I’m passionate about helping individuals discover that there is a better way than carrying the weight of the world while trying to convince everyone — including themselves — that everything is fine. I specialize in trauma-informed care, depression, anxiety, PTSD, schizophrenia, and bipolar disorder, working with adolescents and adults who feel overwhelmed, stuck, anxious, or disconnected from the life they want to be living. Many people spend years pushing through stress, emotional pain, and life's demands, only to feel overwhelmed, exhausted, or burdened by guilt and self-doubt when things become difficult to manage. Mental health challenges rarely stem from a single issue. Often, they are shaped by life experiences, relationships, stressors, and circumstances that influence one another over time, sometimes leaving people caught in patterns of thinking, feeling, or behaving that feel frustrating or confusing, without a clear sense of where those patterns began. All of these stories matter. Through my professional experience and personal journey, I’ve learned that from the moment we enter the world, our experiences, relationships, and circumstances shape how we see ourselves and navigate life. Sometimes the hand we are dealt is difficult, and the ways we learn to cope, survive, and protect ourselves can unintentionally create additional struggles along the way. Mental health is not separate from the rest of our lives — it influences how we think, feel, respond to stress, connect with others, and move through the world. My goal is to help you gain insight into your story, recognize patterns that may be holding you back, and discover your own capacity for healing, growth, and meaningful change. My approach is curious, compassionate, and collaborative. Rather than focusing solely on symptoms, I take the time to understand the bigger picture, recognizing that mental health challenges are often shaped by a combination of life experiences, relationships, stressors, and personal circumstances. Understanding the whole story allows us to develop practical, individualized strategies that help make life's challenges feel more manageable and create lasting, meaningful change. Central to that work is uncovering the "why" behind the struggle. Long-standing patterns of guilt, shame, self-doubt, or emotional exhaustion can make it genuinely difficult to move forward, especially when those patterns don't seem to connect to anything obvious on the surface. Together, we explore them with curiosity rather than judgment, tracing the factors that may be contributing to what you're experiencing now. While doing this work you can always expect a warm, solution-focused environment where you feel heard and understood. Meaningful progress starts with a trusting relationship and a thorough understanding of your unique experiences, challenges, and goals. My style is trauma-informed at its core: I recognize that past experiences often shape how we think, feel, relate to others, and respond to stress in the present. From there, I tailor my approach to you, combining insight with practical strategies that support self-understanding, build resilience, and create the kind of change that lasts. My path into mental health care was shaped by both professional and personal experiences. As the director of a COVID ICU during the pandemic, I witnessed the emotional impact that illness, uncertainty, loss, and burnout had on patients, families, and healthcare professionals. It reinforced my belief that mental and emotional well-being go hand in hand. My passion for mental health deepened when my grandson experienced a mental health crisis at a young age. Despite working in healthcare, I witnessed firsthand how difficult it can be to navigate the system, find resources, and connect with providers who truly understand what individuals and families are going through. These experiences strengthened my commitment to providing compassionate, whole-person care that helps people feel heard, understood, and supported as they uncover the deeper roots of their struggles, access their own capacity for healing, and create powerful, lasting change.

I specialize in working with young adults who are struggling with anxiety, depression, self-esteem issues, and navigating life's challenges. I strive to create a supportive and validating environment. Together, we will work to uncover patterns of behavior or recurring thoughts that may be having a negative impact on how you feel. We will develop useful coping tools to help you make meaningful changes in your life.

I help people feel better and improve their lives with music psychotherapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family. If you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I can help. I am particularly passionate about working with those who identify as LGBTQIA+, especially trans and GNC folx. In a world full of stigma, with so much pressure to conform to a heteronormative society, being trans or GNC can be an isolating and scary experience. I can help you on your journey to become your true self.

Our NYC-based practice specializes in anxiety and OCD treatment for college students and young adults. Many of the students we work with are high achievers who are used to pushing through, but are finding that anxiety, overthinking, or burnout are becoming harder to manage. This often shows up as getting stuck in your head, feeling overwhelmed by academic or social pressure, or getting caught in patterns of procrastination, perfectionism, or avoidance. For some, OCD or panic are a big part of the picture. College also brings a new level of independence, and managing academics, friendships, and daily life on your own can make these patterns feel more intense. Our approach is warm, structured, and grounded, focused on helping you understand what’s keeping you stuck, build practical skills, and feel more confident navigating this stage of life.

Please visit my profile to learn more about my services.

The LGBTQ+ population from youth to adults navigate the challenges of being ones-self and accessing safe housing, affirming healthcare, integrating into social circles of family and friends, feeling safe to exist in all spaces they enter, challenging the expectations to be the educator of their identities, and even policing themselves for their own safety and other people’s comfort. I will provide a safe space for folks to show up as themselves, identify concretely their goals and aspirations, consider how they can dictate their environment to become their sanctuary, and take small steps towards becoming their most authentic self. I want to support my fellow LGBTQAI+ folks of all varying intersecting identities. I aim to use a strength-based integrative approach including aspects of Psychodynamic, Cognitive Behavioral, Narrative, and Mindfulness-Based interventions to individualize your sessions, externalize your challenges, and help you see your circumstances in different ways. As your therapist, I will allow space for you to elicit exactly what you’re experiencing and what you hope for during therapy and beyond. I want you to leave sessions feeling empowered to continue to invest in yourself, know you have the ability to move beyond your limits, and feel and see that change is possible. I'm ready to be on this journey with you.

Alyssa utilizes a holistic approach to therapy by incorporating the mind-body connection in her work. She combines complementary methodologies and techniques that can be tailored to meet the needs and goals of each individual. Alyssa also draws upon her extensive training and experience in mindfulness-based cognitive-behavioral therapy (MBCBT) and dialectical behavior therapy (DBT). Having worked with a diverse clientele in a range of settings, including hospitals, substance-abuse treatment centers, and schools, she has honed these skills to help her clients manage anxiety, depression, self-esteem and body image issues as well as substance abuse concerns. Alyssa earned a Masters in Counseling for Mental Health and Wellness from New York University and is a Licensed Mental Health Counselor in the state of New York.