Purpose Squared is a Cognitive Behavioral Therapy counseling group in New York City. The team is here to help. Our clients often feel they are not maximizing their potential, despite others believing they have it all under control. We believe strongly in cultivating meaningful relationships, developing awareness and challenging assumptions. Specialties include relationships, stress, executive coaching, the creative process, and empowerment. Some team members have specializations in substance s...
Imagine a world where you don’t lie in bed for hours replaying every situation in your head staying up way too late and ruining the next day. Instead, you fall asleep peacefully and can make major decisions without it fully consuming your night, sleep and over all day to day. Inside, there’s a voice that questions your worth, filling you with doubt—but you're ready to rise above it. You're tired of holding back, and deep down, you know you're meant for more—more confidence, more peace, and ...
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I believe that we all possess the power to make lasting changes in our lives. We just need the right support. I take a holistic attitude to understanding the challenges my clients face, including paying attention to the importance of culture and environment. I believe that change occurs when we acknowledge intersectionality, the complexity of identity, and the important roles that social systems like family, religion, culture, class, gender, and race play in people’s lives, not when we ignore...
The therapists at Groundwork Therapy practice primarily from a contemporary psychodynamic perspective. From this foundation, we integrate cognitive-behavioral, dialectical-behavioral, solution-focused, and mindfulness techniques depending on each client’s individual needs. We believe that the primary goal of psychotherapy is to develop a deeper understanding of oneself, including greater awareness of compulsive, automatic or problematic patterns of behavior and how one relates to others. We beli...
We live in a high-paced world, pulling us in all directions, leading us to feel burnt out and disconnected from other people. You might have become tired of the nagging stress, the strong emotions, the complexity of navigating relationships, or the feeling that something is holding you back from reaching your full potential. Despite all of this, a part of you wants to feel better and move forward. After all, that is why you are taking this major step of seeking help at this moment in your life. ...
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The transition to college is both exciting and challenging for families and students and I support students as they adjust to new routines. I work with students to develop strategies for connecting and forming positive relationships, and build tools for engaging with faculty and supportive campus resources. Examples of services provided: Identifying needs and understanding feelings Developing positive relationships and healthy boundaries Balancing academics, extracurricular activities, and t...
I help people feel better and improve their lives with music psychotherapy. If you are suffering from anxiety, depression, addiction or everyday stress with relationships, work or family. If you want a fluid and creative approach to therapy that helps you go deep to the core of your issues, I can help. I am particularly passionate about working with those who identify as LGBTQIA+, especially trans and GNC folx. In a world full of stigma, with so much pressure to conform to a heteronormative soc...
As a licensed social worker/psychotherapist my aim is to create a safe space for you to talk and organize your thoughts. My style is supportive and non-judgmental. I work with adolescents and adults of all ages. As every case is unique, I practice one-on-one psychotherapy informed by an array of modalities. I am highly attuned to the needs of the individual person and encourage gentle exploration of one's current behaviors and how they may be influenced by one's past. In addition to psychothe...
Are you a student who is struggling with many of the adjustments that come with attending college? Maybe you are homesick, lonely, attempting to make new friends, or have symptoms of anxiety. Many students coming into college feel the need to get all A's or procrastinate and have time management issues. You might have relationship difficulties, or family expectations that are too high to meet or unreasonable. Feeling sad, depressed, and overwhelmed can be isolating. I hope to be able to cre...
I am a Certified Gestalt Psychotherapist and Neurofeedback Practitioner. To learn more about me, please take a look at my website or contact me directly. I look forward to hearing from you!...
We believe you are powerful—that you can change your circumstances and experience. You know complicated problems don’t have simple solutions. We work closely with you, trying to understand what it’s like to be you, so your life can be more like you want it to be. We are open and non-judgmental. We work psychodynamically. We listen well, and bring a curiosity to your experience that can help you perceive choices and options you didn’t know were possible....
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Is it just me, or do a lot of these "bios" start to sound the same after a while? Finding a therapist online is difficult, which I know from personal experience. I am here to provide connections, help facilitate joy and offer a space for you to learn to express your needs and be supported. Our practice together will value your lived experiences as the primary material and will be co-created through empathy and open communication. These systems of mental health are not ones that want us to "feel ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
