Therapists for college students near Portland State University
As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of a holistic approach to healing that incorporates the mind, the body, and the spirit. I am interested in the meaning we make about our experiences, how these beliefs crystalize into our physical form, and the divinity in all of us that transcends our personalities. I have seen time and time again that the deepest pain can be transformed into the compost of our most profound joys and spiritual awakenings. I offer individual sessions that include both counseling and embodiment practices to address developmental trauma, PTSD, stress, anxiety, depression, addictions, chronic pain/auto-immune disorders, and spiritual/energetic issues. My approach uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy and draws from the wisdom traditions of yoga and Buddhism, the biodynamic field of the human energy system, and somatic psychotherapy. I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections. It was disheartening at the time to see in many ways how these facilities and institutions provided an environment that kept people in traumatic stress, and not necessarily the safety and connection that allowed for deeper healing to take place—there had to be another way. I had a passionate drive to follow the path of yoga, spirituality, touch, and the possibilities of being fully human. After attending massage therapy school to pursue a career in the healing arts, I realized how powerful both mind and body therapies are for holistic healing. I am a fervent learner and have specialized training in somatic psychotherapy and craniosacral therapy, as well as an extensive yoga and meditation practice which greatly influences my work. I look forward to accompanying you on a journey of healing and transformation.
Hello and welcome to Family Heart Counseling. I offer a wide variety of approaches to help you address stress, anxiety, depression, trauma, relational dynamics between you, your family, or your partner(s). I hold certifications in working with autism, emotion focused individual therapy, and in sex-informed couples therapy. I also hold a basic certification in EMDR and an advanced certification in hypnotherapy to help you process trauma. I am self-studied in Internal Family Systems, having participated in their six month circle program, and in Gottman method of couple counseling. In addition, I bring a philosophical and spiritual perspective to my practice, drawing on existentialism, the work of Carl Jung, Arnold Mindell, Trish Blain's Four Forces, and the wisdoms found in the animate world of nature. Finally, social justice informs my work as it relates to gender identity and exploration, having supported the transgender/queer community for the past five years. While I may be well-studied, my main focus is holding a safe enough space for you and what you need in order to more deeply explore yourself as a human in this world. I will accompany you on that journey.
Your care and well-being remains at the heart of our journey. My practice is based on providing a trusting and non-judgmental safe space for us to work towards your personal goals. I believe therapy is a meaningful, collaborative, and intentional process. I work from a trauma-informed, social justice, and culturally competent framework.
Atomic MindWorks is an interventional psychiatric clinic that utilizes the quick-acting anti-depressive benefits of IV Ketamine. Nebulized Ketamine also available. Appointments for psychiatric medication management are available within 2 weeks. The clinic specializes in major depressive disorders, bipolar disorder, anxiety, OCD, and ADHD. Precision medicine can be provided that takes genetic information into consideration for more personalized treatment. My goal is to provide hope for those suffering from debilitating depression and other psychiatric conditions, and minimize medications to the lowest manageable doses. Ketamine therapy can greatly improve treatment-resistant depression and other conditions. When you have tried everything for your depression and nothing helps, it might be time for IV Ketamine. HSA/FSA cards accepted. Expanded evening and weekend hours available. Book online today at www.atomicmindworks.com. We are here to help you start your journey to recovery.
Please visit my profile to learn more about my services.
Do you feel stuck; struggling with worry and anxiety about the all that's happening in our country and our world? Maybe you're looking for trauma informed care to understand your beliefs, behaviors, and your relationships. Or, you're looking for a safe space to explore your identity without judgment or shame. You value gentle humor, compassion and curiosity, direct feedback, and are looking for a warm and experienced therapist.
We all have a deep need for connection. This connection is often challenged and disrupted by experiences throughout our lives. This leads us all to experience some level of disconnect. This can lead to anxiety, depression, poor coping skills, substance use, and many other dis-eases. The good news is that we all have the potential to reconnect with our authentic self and heal! My approach to therapy and healing involves reconnection with our true selves, our body, and the present moment through compassionate listening, non-judgement and curiosity. For over 20 years, I have been providing therapy, assessment, and crisis services to our community. I believe in relationship and proven therapies to guide healing, well-being, greater insight, and confidence in your ability to grow and change. I approach this through appreciating your experience, seeing your strengths, and keeping your front and center in the process. The single most important thing that I have learned in my career is that we all have limitless potential to heal and recover. I deeply believe in your capacity to do so! This capacity already resides within you and you can reconnect with your authentic self to live your best life. I would be honored to embark on this journey with you.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I specialize in Mindful-Based In-Depth Psychotherapy, Spiritual Psychology and am trained in EMDR for trauma. I'm trained in EMDR for distance/video therapy. I also highly recommend Emotional Freedom Technique during this time. For couples therapy, I am trained in Emotional Focused therapy and use techniques in the Gottman Method. I've seen profound changes with clients in my 15 years as a psychotherapist. I offer a compassionate, warm, non-judgmental therapeutic approach and have over a decade of continuing training to ensure skill and commitment to the work of psychotherapy.
I see our work together as a team that balances putting in the hard work while understanding you have to have some laughs along the way! We collaborate to create your goals and methods to achieve those goals that play into your strengths. Above all modalities, the therapeutic relationship is what I value most in our work together. I primarily use Dialectical Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Art Therapy. Despite my degree in art therapy, my dual license allows me to provide more traditional talk therapy, too. There are many ways we can integrate art therapy to fit you, no matter experience or skill. Including the creative process can give you a more experiential approach that feels safer and more accurate than relying only on words. Art therapy can be a more effective alternative for those who have tried traditional talk therapy and found it unsuccessful.
I love working with college students, especially those struggling with academic stress, anxiety, difficulty adjusting to this new season of life, and/or general life decisions. I can also work well with trauma and offer a Christian perspective upon request. I can't wait to get to know you!
Portal Wellness supports deep feelers and thinkers, healing from personal, systemic, and generational trauma who want to feel confident, centered, and live a life aligned with their values and passions. Who seek profound shifts towards wellness, connection, and liberation in themselves and their communities. Utilizing holistic, trauma informed, and person centered therapy approaches, Portal Wellness seeks to nurture a culture of connection through cultivating personal and collective healing for a more liberatory world. We specialize in complex trauma, Neurodiversity, and Queerness! However, whatever you might be struggling with we have someone for you. Please do not let finances be a barrier, we have sliding scale and pro bono spaces, we take many insurances, and can try to work with out of network insurance as well.
I, along with my dog, specialize in working with men aged 18 to mid-30s with an ADHD diagnosis, navigating a world built for "neurotypical" people and experiencing the frustrations, uncertainty, and confusion that comes with it. I frequently work with men to address issues related to stress, worry, emotional sensitivity and reactivity, anger, irritability, rejection and self-doubt, motivation, and relationships. I emphasize the mind-body connection, mindfulness, lifestyle design, healthy communication with self and others, and understanding your story - what makes you you, and why. My sincere hope is to help you find ways to heal and learn from the past, find peace and contentment in the present, and embrace the future with optimism. I grew up in the Midwest, earned my masters at Columbia University in New York, and found a home in Portland. Among other things, I am a father, a step-father, a son, a step-son, a husband, a brother, a step-brother, a grandson, an uncle, a friend, and a client (I have a therapist, too!). Along with my formal education and professional experience, these roles and relationships shape my practice more than I can possibly imagine. Go Blazers!
You are capable and deserving of growing through what you've gone through! I collaborate with emerging adults with a wide range of issues, including anxiety, depression, trauma recovery, self-worth and people-pleasing behaviors, stress management, and more! Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. In therapy, I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind and body to facilitate healing. I believe that through deeper understanding comes greater self-awareness and the ability to identify your truest needs, wants, wishes, desires and authentically express yourself. I recognize that you are the expert of your own life. As a trauma-informed, inclusive, and LGBTQIA2S+ affirming therapist, I value diversity and strive to create a safe and supporting environment where my clients feel hear and understood. I aim to provide a warm, curious, collaborative, person-centered and strengths-based approach with a sprinkle of humor!
The clients I work best with are ready to take an attitude of curiosity and reflection towards the patterns and beliefs that no longer serve them. You may be experiencing depression, anxiety, adjustment difficulties, or relationship stress and are hoping to relate to emotions in a healthier way or gain new self-perspective. Whether it is your first time in therapy or are returning to address matters from a new light, I believe in the innate wisdom of each person and approach our work humbly.
Please visit my profile to learn more about my services.
As an art therapist and counselor, I utilize the process and product of art making to support individuals in discovering insight, moving toward growth, and finding balance. Art therapy can offer an alternative means of communication to express difficult emotions or experiences that may feel impossible to put into words. You do not have to identify as an artist to find healing through art therapy. Art making is always optional and no artistic skills or previous experience is needed. If you would like to learn more about what therapy might look like or how I can support you, please feel free to contact me.
Treehouse Counseling was started in 2016 to provide quality mental health counseling to individuals and families. We have recently expanded to a collaborative group practice that focuses on providing individual counseling, child and family therapy, adolescent therapy, and couples counseling. We strive to provide inclusive, affirming, empathic care to our clients. If you would like to get started with therapy and counseling services please reach out. We would be happy to help support you and answer any questions you have about finding a counselor.