As a therapist, I believe that you have the capacity to find your way back to yourself. With a long background in the field of dance and training in somatic therapies, I see the body as a powerful window to our feelings and the place where healing really happens. I also know the body can be the site of a lot of wounds, judgements, and shame, making it hard to access. I’m here to help you hold the painful parts so that your natural ability to heal can emerge. Using a combination of somatic, psych...
You deserve to live a life that is meaningful to you! Life can be very stressful and going to school can make it that much harder. Even though some situations can feel hopeless, there is hope in your situation. You can get some short-term relief and experience long-term growth. I am here to work collaboratively with you and individualize treatment to your needs. I have special training in anxiety, trauma, and OCD. I have also worked with people who are experiencing tough life events like relatio...
I specialize in helping college students and young adults work through trauma, anxiety, depression, and the complexities of major life transitions. Together, we’ll uncover the roots of what’s holding you back and create a path forward that feels manageable and authentic. Trauma often leaves us feeling stuck, confused, or overwhelmed. I understand how hard it can be to face these feelings, especially when the past feels like it has a hold on the present. My approach is open, empathetic, and ...
Our practice is committed to providing culturally competent services. The guiding principle of our work with patients is to provide a space and to validate the intersection of multiple identities across racial, ethnic, gender, sexual, economic, and spiritual lines. Our therapeutic approach is integrative- meaning we work with you on what your needs are. We utilize tenets of psychodynamic therapy, cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based therapies, coa...
This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and resp...
I am deeply committed to providing holistic, evidence based, individual, and culturally informed care from a humanistic, integrative, and mindfulness perspective. Whether you are seeking a diagnosis, therapy, or need medication management, we will collaborate to identify your goals as well as you inner strengths and resiliency. My aim is to support you in finding your innate wisdom, becoming unstuck, and to guide you in your personal development in a healing and therapeutic environment....
Ashley Winn, MSN, PMHNP-BC, CBC is a board certified psychiatric mental health nurse practitioner who specializes in psychopharmacologic treatment across the lifespan. Ms. Winn received her Bachelor of Science in Nursing from the College of Mount Saint Vincent, and her advanced practice nursing degree from Hunter Bellevue School of Nursing-Hunter College. As a student, she had clinical experience in the Children’s Comprehensive Psychiatric Emergency Program at Bellevue Hospital Center, and the A...
I take a holistic approach to healing, focusing on Psychotherapy, In my 15 years of experience working with people diagnosed with mental illnesses, and severe traumas, I observed that treatments often ignored holistic methods to healing. Through listening, caring, and working together with my clients, I recognized that some emotional and psychological issues are often managed by initiating small life changes and making healthier choices. My goal and passion is to assist and empower my cl...
Nathan Hanna, MS, PMHNP-BC is a board certified Psychiatric Mental Health Nurse Practitioner. He is skilled in psychopharmacology and psychotherapy across the lifespan. Mr. Hanna completed his Bachelor of Science in Psychology, as well as his advanced practice nursing degree at The Ohio State University. He completed his Nurse Practitioner in Psychiatry clinical training at Nationwide Children’s Hospital and The Ohio State University Wexner Medical Center. As a student, Mr. Hanna was heavily inv...
Many insurances are accepted and services provided in-person and Telehealth. Psychotherapy will help you navigate difficulties in relationships, careers, and life in general. It will help you understand and work through the emotional roadblocks, such as anxieties and depressive moods that can cause individuals to struggle, . Modalities such as CBT, ACT, DBT, IMAGO, psychodynamic and relational approaches, are used in my practice. An essential feature of this approach is the development ...
The Essential Counseling Services team is a group of mental health providers helping adolescents and adults through challenging times. Our professional therapists help people heal through traumatic experiences, anxiety, depression, life transitions, and other emotional hardships....
I work with my clients on exploring underlying patterns, unresolved conflicts, and deep-seated emotional concerns that have been causing distress in their relationships with themselves and others. With authenticity and compassion, I work collaboratively with my clients through relationship and attachment issues, depression, anxiety, self-doubt, shame, loneliness, and childhood trauma, toward greater clarity and fulfillment. I foster a thoughtful space for navigating life transitions, complex fam...
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Do you find yourself overwhelmed by the constant demands placed on you? Is burnout getting in the way of your self-expression and fulfillment? Maybe you’re struggling to find meaning or direction in your life as you navigate college. I am a psychotherapy extern who works with individuals in New York City and throughout New York state. I specialize in therapy for mood disorders and anxiety, with a particular focus on serving creative professionals and college students. I practice from a per...
Much of my practice has centered around understanding the unique complexities surrounding identity development and interpersonal relationships. I work with a wide range of presenting issues such as anxiety, depression, relationship conflict, grief, and trauma. I specialize in relationship distress, life transitions, communication challenges, sexuality and gender related issues, and consensual non-monogamy/polyamory. I believe that transformative therapy begins with a collaborative and trusting t...
My client may be a person who currently feels stuck in their life, or dealing with chronic health issues, issues related to school, coming out, or dealing with depression and anxiety. They are seeking to feel better emotionally, function better in their lives, and connect to others in a more meaningful way. I honor the uniqueness of my patients and celebrate the qualities which make them particularly remarkable. I work with patients to achieve more satisfaction from their lives and choices, and ...
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Seeking out therapy is a sign of strength and you deserve a safe place for discovery. Ultimately therapy is a journey of exploration. I strive to create a therapeutic environment where you genuinely feel understood, heard, and seen in a compassionate, non-judgmental space. Our work together can explore and navigate through your concerns to reach a more meaningful and fulfilling life while reaching your extraordinary potential....
I believe therapy is a collaborative process between the client and therapist. Each individual has unique goals, which is why I customize treatments to meet your specific needs. I provide an environment filled with empathy, authenticity, and support. My practice includes individual and group treatment I use psychodynamic, cognitive and dialectical behavioral techniques to teach you the skills you need to minimize symptoms and work towards leading a more fulfilling life....
Inclusive Psychotherapy in New York for Adolescents, Adults, and Couples/Relationships You worry all the time about being judged by other people. You feel disconnected from your body and, at the same time, feel like it’s all you think about. You question what you say, how your body looks, if you’re doing things “right,” and there are so many times when your mind feels like it’s on a hamster wheel that you can’t stop. You’re on edge all day and sometimes feel like you may be having a heart att...